Knee and hip pain affect millions of Canadians and are among the leading causes of reduced mobility and quality of life. Whether you are dealing with osteoarthritis, a sports injury, or a structural problem in the joint, our multidisciplinary team at Woodbridge Rehabilitation Centre provides comprehensive, non-surgical care.
What is Knee & Hip Pain?
The knee and hip joints are the largest weight-bearing joints in the body. They are subject to enormous repetitive stress over a lifetime, making them vulnerable to both acute injury and gradual degeneration. Osteoarthritis — the wearing down of cartilage — is the most common cause of knee and hip pain in adults over 50, but younger patients frequently experience pain from patellofemoral syndrome, bursitis, IT band syndrome, and hip impingement.
Common Symptoms
- Dull, aching pain in the knee or hip, particularly during or after activity
- Stiffness, especially in the morning or after sitting for long periods
- Swelling, warmth, or tenderness around the joint
- Clicking, grinding, or popping sensations in the joint
- Reduced range of motion or difficulty walking, climbing stairs, or rising from a chair
- Pain that radiates from the hip into the groin, thigh, or buttock
- Knee pain that worsens going downstairs or after prolonged kneeling
Common Causes
- Osteoarthritis — age-related cartilage breakdown
- Patellofemoral syndrome — pain under or around the kneecap
- IT (iliotibial) band syndrome — common in runners
- Hip impingement (femoroacetabular impingement / FAI)
- Trochanteric or pes anserine bursitis
- Meniscal tears or ligament sprains
- Biomechanical imbalances and poor foot mechanics
- Excess body weight increasing joint load
Treatments at Woodbridge Rehabilitation Centre
Our multidisciplinary team creates a personalized treatment plan based on your specific presentation, health history, and goals. The following therapies may be recommended individually or in combination.
Physiotherapy
Manual joint mobilization, soft tissue therapy, and targeted strengthening of the quadriceps, glutes, and hip stabilizers reduce joint load, improve mechanics, and rebuild function.
Chiropractic Care
Chiropractic adjustments to the lumbar spine, pelvis, hip, and knee restore proper joint mechanics, reduce pain referral patterns, and improve overall lower limb biomechanics.
Acupuncture
Acupuncture reduces joint inflammation, modulates pain signals, and improves circulation around arthritic or injured joints, offering significant relief with no side effects.
Custom Orthotics
Our chiropodists assess your gait and foot mechanics, then prescribe and dispense custom-fitted orthotics to redistribute load away from painful knee or hip structures.
Softwave Therapy
Softwave's deep electrohydraulic shockwaves stimulate cartilage repair, reduce inflammation, and promote stem cell activity in degenerative knee and hip joints — ideal for osteoarthritis management.
Ready to Start Your Recovery?
Book an assessment at Woodbridge Rehabilitation Centre in Vaughan, ON. Our team will evaluate your condition and design a personalized treatment plan.
Book Online Now Call 905-856-4444